Dosha Quiz (Prakriti Test)
In Ayurveda, your constitution (Prakriti) is shaped by three doshas — Vata, Pitta, and Kapha. This free quiz identifies your dominant dosha from your body, digestion, energy, and temperament, with guidance to keep it balanced.
Open the Dosha Quiz (Prakriti Test)How to use the Dosha Quiz (Prakriti Test)
- 1Answer each question with the option that fits you best.
- 2Submit to see your dominant dosha (or dual-dosha) profile.
- 3Explore the balancing diet and lifestyle tips for your type.
How it is calculated
Your answers across traits like body frame, skin, digestion, sleep, and stress response are tallied to Vata, Pitta, and Kapha. The highest total is your dominant dosha; close totals indicate a dual constitution.
How to read your result
| Result | What it means |
|---|---|
| Vata dominant | Light, dry, quick — favour warmth, routine, grounding foods |
| Pitta dominant | Sharp, intense, warm — favour cooling, calming foods and moderation |
| Kapha dominant | Steady, heavy, calm — favour stimulation, light foods and activity |
Go beyond a single number
- Track your readings over time instead of one-off checks
- Get a 0–100 health score across 12 organs from your lab reports
- AI diet, exercise and Ayurvedic guidance for your whole family
FAQ
Dosha Quiz (Prakriti Test) — FAQs
This calculator is for general information and education only and is not a substitute for professional medical advice, diagnosis, or treatment.